Eden den 100% sveza hrana

Najva`na pri~ina zo{to treba da po~nete da se hranite so pove}e sve`a hrana, e zatoa {to }e se ~uvstvuvate mnogu podobro. Probajte barem eden den da bidete 100% na sve`a hrana i samite }e po~uvstvuvate.

Eden den 100% sve`a hrana

Do 12:00 ~asot organizmot se pro~istuva, pa zatoa e najdobro toga{ da ne jadete ni{to i da piete golemo koli~estvo voda (najmalku 2 litri na den), no sepak mo`ete da jadete ovo{je i zelen~uk koi prijatno }e ve osve`at vo utroto.

Od 12 do 2 ~asot metabolizmot e najaktiven i toga{ mo`ete da jadete obrok koj se bazira na `itarici.

• 4 sl ovesni snegulki
• 2 sl p~eni~ni snegulki
• 1sl p~eni~ni trici
• 1 kl med, (ladnopolnet)
• 2 kl malteks
• le{nici i orevi
• malku semki od tikva
• malku semki od son~ogled
• muskatovo orev~e
• sosema malku morska sol
• voda ( fla{irana izvorska voda prepora~livo )

Vo tekot na denot, najmalku dva ~asa posle obrokot, mo`ete da jadete salati i ovo{je (salatite isklu~ivo podgotvuvajte gi so ladnocedeno maslo, jabolkov ocet i morska sol).

Ve~erta, od 6 -8 ~asot, koga setiloto za vkus e najsenzitivno mo`ete da go imate vtoriot glaven obrok koj isto taka se bazira na `itarici (na pr. prorteni `itarki, ili leb su{en na sonce so sve` ke~ap i sve` majonez od indiski orevi).

The most important reason why you should start to practice a raw food diet is because you will start to feel much better. Just try one day to be 100 % raw and you will see for yourself.

One day 100% raw food

Until 12:00 pm the organism is cleansing, that is why it is best not to eat anything and to drink a big amount of water ( 2 liters per day at least), but still you can eat fruits and vegetables which will freshen you up.

From 12 till 2 pm the metabolism is super active and then you can eat a meal which is based on wheat.

• 4 tablespoon white oats
• 2 tbls wheat oats
• 1 tbls wheat bran
• 1 teaspoon honey ( raw)
• 2 teaspoons maltex
• nuts and walnuts (raw)
• pumpkin seed little
• nutmeg
• little sea salt
• water ( spring bottled water preferred)

During the day, at least 2 hours after the meal you can eat salads and fruits (the salads should be made with raw oil, apple vinegar and sea salt.

In the evening from 6-8 pm, when the sense for taste is most intensive, you can have your second main meal which is also based on wheat (for example sprouted wheat, sun-dried bread with raw ketchup and raw cashew mayonnaise)