Letno uzivanje so smoochies :)))

Umetnosta na smoothies-ot e pove}e od prepora~ana vo sve`ata ishrana. Vo nedostig na sve`o smrznatoto ovo{je e odli~na zamena zaradi specifi~nata struktura i vkus {to im gi dava na smoothies-ot. Za vakov eden mo}en napitok potrebno e samo omileniot vid ovo{je i blender za da ja napravi magijata. Zamrznatite ovo{ja i zelen~uci gi imaat zadr`ano site pozitivni sostojki.

Eve nekolku predlozi:

1. Izblendiran pijalak od sve`i ili zamrznati vi{ni

(voda, vi{ni, ako ne vi e dovolno blag pijalokot mo`ete da go zasladite so med (ladnopolnet, edna tajna sostojka : nane )

2. Limonada so nane ( mo`e da se dodade i lime namesto limon),

Ovoj pijalak ne e izblendiran no e mnogu osve`itelen

3. Izblendiran tropi~ki pijalak (ananas, portokal, sve` kokos i banana, dosta silen pijalak mo`e da zameni i celosen obrok

U`ivajte ! :)

The art of smoothies is more than recommended in raw food. If you don’t have fresh, you can use frosted fruit which is an excellent substitution because of the structure and the taste it gives to the smoothies. For a powerful drink like this you only need your favorite fruits and a blender to do the magic. The frozen fruits and vegetables have kept all their positive and healthy ingredients.

Here is some suggestion:

1. Blended smoothie with frozen or fresh sour cherries

(Water, sour cherries, if it’s not too sweet for you can add honey raw and a secret ingredient is mint)

2. Lemonade with mint ( you can add lime instead of lemon)

This drink is not blended but it’s very refreshing

3. Blended tropical smoothie (pineapple, orange, fresh coconut and banana, a very strong drink which can replace a whole meal)

Enjoy!!!