Oat secrets revealed

Храбрите викиншки војници својата храброст, висина и убавина ја долзеле на оваа билка. Нејзиниот состав со виско квалитетни материи е фантастичен : јод, хлор, фосфор, магнезиум, калиум, манган, цинк, бакар, наицин, биотин, витамини..Во превод, овесот е добар да се користи во секојдневната исхрана, бидејќи го подобрува создавањето на крвта, ги јакне забите и коските, го подобрува работењето на мозкот, растењето на децата и ја подобрува мускулната маса. Поради лесното варење се препорачува на лица со заболен желудник, како и на оние со бронхијални пречки. На слабите деца и на исцрпените луѓе им се советува да го земат секој ден во облик на каша или поинаку.

The brave Viking warriors owe their braveness, height and beauty to this special plant. Its content is with high quality ingredients: chlorine, phosphorus, magnesium, cilium, manganese, zinc, copper, niacin, biotin and vitamins. In translation, oat is good when used in everyday diet because it improves the creation of blood, it makes the teeth and bones stronger, and it improves the brain function, growth of children and makes the muscular mass stronger. Because of it's light digestion it's recommendable for people with a sick stomach and people with respiratory problems. For weak children and exhausted people it's advisable for them to take oat meals every day.

http://en.wikipedia.org/wiki/Oat

Eden den 100% sveza hrana

Najva`na pri~ina zo{to treba da po~nete da se hranite so pove}e sve`a hrana, e zatoa {to }e se ~uvstvuvate mnogu podobro. Probajte barem eden den da bidete 100% na sve`a hrana i samite }e po~uvstvuvate.

Eden den 100% sve`a hrana

Do 12:00 ~asot organizmot se pro~istuva, pa zatoa e najdobro toga{ da ne jadete ni{to i da piete golemo koli~estvo voda (najmalku 2 litri na den), no sepak mo`ete da jadete ovo{je i zelen~uk koi prijatno }e ve osve`at vo utroto.

Od 12 do 2 ~asot metabolizmot e najaktiven i toga{ mo`ete da jadete obrok koj se bazira na `itarici.

• 4 sl ovesni snegulki
• 2 sl p~eni~ni snegulki
• 1sl p~eni~ni trici
• 1 kl med, (ladnopolnet)
• 2 kl malteks
• le{nici i orevi
• malku semki od tikva
• malku semki od son~ogled
• muskatovo orev~e
• sosema malku morska sol
• voda ( fla{irana izvorska voda prepora~livo )

Vo tekot na denot, najmalku dva ~asa posle obrokot, mo`ete da jadete salati i ovo{je (salatite isklu~ivo podgotvuvajte gi so ladnocedeno maslo, jabolkov ocet i morska sol).

Ve~erta, od 6 -8 ~asot, koga setiloto za vkus e najsenzitivno mo`ete da go imate vtoriot glaven obrok koj isto taka se bazira na `itarici (na pr. prorteni `itarki, ili leb su{en na sonce so sve` ke~ap i sve` majonez od indiski orevi).

The most important reason why you should start to practice a raw food diet is because you will start to feel much better. Just try one day to be 100 % raw and you will see for yourself.

One day 100% raw food

Until 12:00 pm the organism is cleansing, that is why it is best not to eat anything and to drink a big amount of water ( 2 liters per day at least), but still you can eat fruits and vegetables which will freshen you up.

From 12 till 2 pm the metabolism is super active and then you can eat a meal which is based on wheat.

• 4 tablespoon white oats
• 2 tbls wheat oats
• 1 tbls wheat bran
• 1 teaspoon honey ( raw)
• 2 teaspoons maltex
• nuts and walnuts (raw)
• pumpkin seed little
• nutmeg
• little sea salt
• water ( spring bottled water preferred)

During the day, at least 2 hours after the meal you can eat salads and fruits (the salads should be made with raw oil, apple vinegar and sea salt.

In the evening from 6-8 pm, when the sense for taste is most intensive, you can have your second main meal which is also based on wheat (for example sprouted wheat, sun-dried bread with raw ketchup and raw cashew mayonnaise)